An exploration of the remarkable changes your body undergoes during pregnancy through dance, yoga and drawing.
This first workshop in the programme connects you, as a pregnant mother, to your body through conscious movement, breathwork, self-massage, and meditation. The use of these powerful practices draws the awareness inwards - encouraging you to explore the subtleties of the physical body and the effect the mind has on its functions.
Learn how hormonal and physiological changes support the growth of your baby and how best to alleviate common pregnancy ailments through exercise, and postural considerations, as well as an understanding your pelvic anatomy through drawing with guest artist Helen Sargeant.
To book https://www.eventbrite.co.uk/e/creative-birth-body-tickets-36806271549