Explore perceptions of breastfeeding in our culture and how to empower your feeding choices with local midwife Laura.
Through a physical practice incorporating Womb Yoga and Well Woman Yoga Therapy, explore mantra (sound) and mudra (hand gestures) to connect to the cyclical rhythms of both your own, and the wider, nature.
Chef Hannah will also be on site with recipes and nutritional information on how best to support & nourish yourself in the early weeks and months post partum. This session will also include vegetarian (or vegan) meal, designed by Hannah to support breast milk production, to be shared as group or as a takeaway.
To book https://www.eventbrite.co.uk/e/creative-birth-milk-tickets-36806189303