Prenatal Yoga

Tues:  8.10- 9.15pm  (bi-weekly)

Zen Yoga Studio 

Tues: TBC

IoPPN Kings College London 

 

 

Whether you are launching upon the journey into life as a new Mother or before the dynamic shift with a new sibling in the brood, Pregnancy yoga will serve you well.  An opportunity to prepare the body, find your breath to birth and take stock of this transition in your life with a gentle vinyasa flow class safe for you and Baby. A wonderful opportunity to meet other local Mothers-to-be, supporting one other in the first few weeks, months and beyond. 

This class alternates weekly with Pregnancy Pilates to give you the building blocks to support your changing body and aid post-partum recovery. 

Cost:  £10 drop in

 

Post Natal Yoga

Tues: 10.30 - 11.30 (biweekly)

Zen Yoga Studio

 

Bring Babe along and enjoy some time for You on the mat.  Connect with your incredible, life giving body, engage the breath and find some well deserved head space. 

These classes alternate weekly with Post natal Pilates to provide a wholistic approach to your post-partum recovery. 

Cost:  £10 drop in

 

Big One + Little One YogaPlay

Mon: TBC 

Studio One Pilates 

 

Play time with your little Monkeys on the yoga mat! 

An opportunity for fun physical partner play with your child. Giving children creative ways they can use their bodies to engage in imaginative play; providing building blocks for gross and fine motor development, self confidence and emotional awareness.  Balancing all this with quiet relaxation together to close the session.  

Ages: 18mths - 4yrs

 

Family Yoga

Sun: TBC

Studio One Pilates

 

Bring along Mum, Dad, little ones, Grandparents... Anyone who'd like to join for an hour of  Family fun yoga. Introduction of yoga poses, breathing, mindfulness and fun suitable for the entire family to connect together.

Ages: Baby - 99+

 

Vinyasa Flow

Private classes

 

A light and approachable vinyasa flow class catered to your needs as an individual. Sign up as one-to-one or small group classes in your home.